After a minor knee injury, Nicol is taking a two-week break from running. Instead of just resting, she’s focusing on simple but powerful exercises that keep the knees supported, strong, and ready for the miles ahead. Whether you’re bouncing back from an ache or just want to protect your joints, these moves are a great place to start.

Are you a runner struggling with an injury? Don't let pain sideline your passion! In this blog, I share my journey from back injury to recovery—and how smart training turned setbacks into a comeback. Keywords like strength training for runners, preventing running injuries, and foam rolling techniques highlight actionable tips to help you stay on the move. Learn the importance of stretching, strengthening, and listening to your body, as well as when to seek a second opinion on treatment. Whether you're facing a minor tweak or a major hurdle, this guide empowers runners to recover and run stronger. Run smarter, not harder!

Transform Your Running Game with These 3 Fitness Lessons

Looking to take your running and fitness journey to the next level? The best advice can make all the difference. Here’s an excerpt from our latest blog featuring transformative tips every runner and fitness enthusiast needs to hear:

1. Embrace Rest Days – Overtraining is a fast track to injuries like shin splints. Rest days are just as crucial as your runs. Remember, recovery is part of the process!

2. Strength Training is Key – Go beyond the track! Adding strength training improves your endurance, power, and injury prevention. A strong core and upper body can take your performance to new heights.

3. Support Your Nutrition – A balanced diet might need a boost. Supplements like turmeric and fish oil can improve joint health and mobility, keeping you running pain-free.

Whether you’re chasing a personal best or building long-term fitness, these insights can help you thrive.